A WORK(OUT) DAY

TRY TO DO 150 – MIN OF EXERCISE EVERY WEEK WALK, WEIGHT LIFTING, JOGGING OR YOGA, AS LONG AS YOU LIKE IT!

(Singapore) Starting to exercise again is not easy. Form a group. Take it slowly. Soon, your body will thank you for feeling better mentally and physically.

Remember, no one is too old, too weak, too fat, too clumsy to exercise. There’s always some physical activity that will suit you. Once you found it, then follow the NIKE motto “just do it”. 

Once you started to exercise regularly (150 min a week), you can also watch what you eat.

No, it does not mean a diet. Yes, you still can enjoy your food. Have a balanced meal, eat more fruits and vegetables, and reduce refined sugar and fried food, that’s all.